This strength-focused class is the perfect place to start! We’ll guide you through lower-intensity, technique-driven workouts that build muscular strength safely and effectively. With plenty of coaching and hands-on guidance, you’ll learn proper form, lift with confidence, and progressively increase your strength- at a pace that suits you. Every rep is a step toward a stronger, more capable you. We keep this to 12 people so that we can focus on you!
💡 Perfect for: Anyone new to Hybrid or functional training who wants to focus on strength first, with minimal cardio.
This all-rounder class is designed to help you build a balanced foundation in every area of fitness (strength, cardio, mobility, and functional movement). We keep the intensity approachable while teaching you safe, effective techniques to move better and feel stronger. Expect a supportive, team-like atmosphere where we progress together and celebrate every win, no matter how small. This is a class of up to 16 people, giving you a good community vibe!
💡 Perfect for: Beginners looking for a steady, well-rounded approach to functional fitness that improves overall performance.
We look forward to seeing you soon! Please remember to arrive at least 5 minutes before your class starts.
Please let us know ahead of time if you are not able to make your scheduled time.
You are now on the waitlist. If a spot opens up we will notify you via Email.
First time with us? Try out out trial option for just £4. See our pricing page for more information!